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FATIGUE FFW Training

BSS Fatigue Training has two main aims.
  • Help assess individual's sleep and improve both its length and quality; and,
  • Help improve alertness and safety, especially when working nights.
The employee level fatigue training covers the following areas:
  • The extent and causes of fatigue in modern life and its effect on health, safety and performance
  • The impact of shiftwork on health and ways to minimise these impacts
  • The sleep cycle including the importance of different types of sleep for physical and psychological recuperation
  • Sleep hygiene - improving the quantity and quality of sleep
  • Effects of alcohol and drugs on sleep and alertness
  • Circadian rhythms and their impact on alertness and safety
  • Improving alertness management on night shift
  • Eating to improve alertness and promote sleep
  • Getting to sleep and staying asleep after night shift
  • Safe commuting, particularly after night shift
  • Returning to site rested and fit for work
For a costing to deliver this training, please contact BSS on +61 8 9211 3700 or via email: bss@bsspsych.com.au
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