Poor or unrefreshing sleep often results from psychological causes such as stress, anxiety, and depression.

The three most common patterns are:

  • Trouble getting to sleep.
  • Waking up frequently throughout the night.
  • Waking too early in the morning.

The Better Sleep program is designed to help individuals who feel they are not getting enough sleep, or do not feel refreshed when they awake. It provides practical steps to assess sleep and to address the most common causes of poor sleep.

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